If you want to give fitness tracking a try (but without a wearable), start by using a … Some very good fitness trackers don't have a heart rate monitor but can pair …
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So if you depend on a tracker to measure the amount of time you spend in slow-wave sleep—the deepest and most restorative … See the article : Fitness Tracker 2015.
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These days, at-home heart rate monitors are typically either personal ECG/EKG (electrocardiogram) monitors or optical heart rate monitors common in wrist-based fitness trackers. The type that works …
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What metrics should be taken with a grain of salt?” I hate to say this, but that step count on your fitness tracker probably …
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