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In a 2019 study, 18 senior citizens took a stroll on some treadmills while armed to the hilt with fitness trackers. They had …
Charge it up. Some fitness trackers and smartwatches come with a usb charging cable and an AC adaptor plug to connect it to the mains for charging. Others are …
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To encourage longevity, to make it to 100, scientists say that, rather than focus solely on diet and exercise, we need to …
Getting to the gym and prioritizing your fitness isn’t easy—we know! But staying on track and working toward your health …
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