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Aug 12, 2019 · Some people don’t like a tight fit for their watch or bracelet, but if your fitness band flops around on your wrist, you’re likely to get false step counts.
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A fitness tracker can help an individual in self-monitoring their activities. It helps in setting fitness goals such as meeting a basic regular exercise activity goal, burning a specific number of calories in the day, and even drinking a set number of glasses of water. There are a …
"It wasn’t based on any particular science that you need to attain that amount of steps to get health or fitness benefits." …
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